- self-paced -

yoga teacher training

-- 200-hour--


This is a unique opportunity to Become a Yoga Alliance Certified Teacher

Invest nearly half of the fee of a regular course

Authentic Teacher training at your home
led by REAL yoga MASTERS


Prashant Pandey


Melika Nemati

Zahabbiya Walbeek


Parimala Sunil


Dr. Archana Naik


200-Hour online
teacher training course

Our Online Yoga Teacher Training Program accredited by Yoga Alliance provides a solid foundation for teaching yoga and an in-depth knowledge of how to take your own yoga practice to the next level.

That's why we have created, possibly the best online yoga learning program in the world.


Study at your own pace,
whenever you can.


16 weeks access
to live sessions


Course Material Available
to you for 2 years


Access the course from





You can complete the course in a minimum period of 45 days. But remember that you have 16 weeks of free access to live classes.

The live classes are scheduled on weekends and at times accessible to you. If you can't attend, don't worry. All classes are recorded, and in 2 days they are available.

This course allows you to access the Yoga Alliance Teacher Certificate - RYT200

The only Teacher Training with Free Trial Access so you’re sure that this is for you.

Do you want to know more?

Watch this video to learn about details of this Teacher Training.

Upcoming Courses

1st - 30th

September 2020


1st - 30th

October 2020


“It's a very profound and intense experience of a true yoga remarkably conveyed to me online!”

Ann H.

200-Hour Online Course Curriculum

This Online 200-hour Yoga TTC is a program designed to provide you with fundamental skills and confidence to teach yoga based on Hatha and Ashtanga Vinyasa lineages led by incredible team of Yoga Masters from India.

The program is divided into 4 modules to cover the most important aspects of yoga.

Time split between the modules

Techniques, Training & Practice
Yoga Humanities
Anatomy & Physiology
Professional Essentials

In this training you will learn:

Techniques, Training & Practice

  • Asanas
  • Pranayama
  • Kriyas
  • Techniques of Relaxation
  • Yoga Nidra
  • Meditation
  • Pre-Natal Yoga
  • Yogic Health Management

    Yoga Humanities

    • History & Purpose of Yoga
    • Yoga Sutras of Patanjali
    • The Bhagavad Gita
    • The 8 Limbs of Yoga
    • Science of Ayurveda
    • Tantra, Nadis & the Gunas
    • Yamas
    • Mudras
    • Bandhas

      Professional Essentials

      • Demonstration, Adjusting and Assisting Students
      • Teaching Styles
      • Class Sequencing and Layout
      • Preparation a Class Check-List
      • Meeting the Needs of Students
      • The Business of Yoga
      • Receiving Feedback

        Anatomy & Physiology

        • Chakras & Subtle Body Systems
        • Muscle & Bones Structure
        • Cardiovascular, Respiratory & Nervous System
        • Biomechanics
        • Contraindications, Misalignments & Adaptations

          The 4 Pillars Of Our Course


          Completely Interactive

          We are on live video conferences for 16 weeks. We bond together as a group. Dive deeper into the material. Get your questions answered. Help one another. You become part of a community.


          Teaching to Teach

          Learn how to lead a group of people and gain their confidence is not easy. It requires a process and knowing some techniques. Our course pays special attention to this point, so that you are ready to start your career immediately.


          Value Beyond the Mat

          Our main intention is to infuse in you the yoga values as they are understood by us in India. The target of the yoga process is to bring balance to the students and prepare them to face life challenges in a centered and aligned way.


          Be your own Boss

          As yoga instructor you are also an entrepreneur, and as such must know how to get the most of your time and make money. We explain, step by step, all the income avenues and the tools and skills needed to make full use of them.


          your online ttc includes

          100 hours of high quality yoga video recorded classes, Available to you forever

          Over 30 hours of interactive live sessions for 16 weeks.

          Direct 1-on-1 session with our lead teacher

          Self-paced course accessible from any place in the world

          Two-Year access to our Online Curriculum and course materials

          Authentic Yoga Alliance 200-Hour Teacher Training Certification

          Kavaalya Teacher Course Manual

          You will be part of us forever
          you can always count on us in your yoga path

          Not just instructors

          Learn from real Masters


          Prashant Pandey

          Mastery: Philosophy, Health Management

          Accomplished Yoga Teacher and Therapist with more than than 20 years of teaching experience in various yoga ashrams across the world. He was introduced to practical Yoga in 1991 through a Health Management Course conducted by Bihar School of Yoga, Munger, Bihar. Today Prashant is a Lead Teacher at Kavaalya.


          Mastery: ASHTANGA VINYASA

          Ashtanga Vinyasa Yoga, Hatha Yoga, Antenatal Yoga, Pilates, and More than 10 years Iyengar Yoga practitioner. Enjoy to Inspire people Through the practice of Yoga to connect with the personal wisdom healing abilities and expansive potential .

          Zahabbiya Walbeek

          Mastery: Hatha yoga & Ashtanga Vinyasa

          Zahabbiya Walbeek has more than 10 years of experience in teaching yoga. Her sessions are based on Hatha Yoga & Vinyasa flow. She specializes in yoga therapy. Her aim with the sessions is to help her clients with their problems and achieve their goals. She has helped people to recover from frozen shoulder, acute knee pain, stress disorder, anxiety problems.

          Parimala Sunil

          Mastery: Pranayama, Meditation & Hatha Yoga

          Parimala is an amazing yoga instructor specializing in Hatha, Ashtanga Vinyasa, Iyngar, Power and Antenatal Yoga. She's been part of the Iyengar Instutue in Pune for 7 years as a Senior Teacher. She enjoys inspiring others to improve their well-being and discipline.

          Dr. Archana Naik Mudkhedkar

          Mastery: Anatomy & Physiology

          Having a passion for yogic practices and strong background of anatomy and physiology Dr. Archana loves to combine these to sciences together. She has been a guest lecturer of anatomy in various institutes in India and worldwide.

          Sucharita Mishra

          Mastery: Hatha Yoga

          I started my yoga practice influenced by my teachers, peers, environment and my travels at the age of 16. I’ve completed intensive yoga courses in Kolkata and teacher training courses in Goa. Through intention, meditation, pranayama and asana my goal is to have my student each class feeling refreshed and renewed.

          Your investment*

          200-hour Online self-paced Teacher Training


          900 EUR (1,020 USD)


          PAY ONLY 600 EUR (700 USD ) IF YOU ENROLL BEFORE 15TH December 2020. For that use coupon KA300GS during the checkout of the course



          Please read our Terms & Conditions


          To receive the certification of accomplishment and be eligible to register as RYT-200 with Yoga Alliance you need to:

          1. Complete the entire online course

          2. Pass the Online Final Exam or complete a Project. The student has the option of choosing one of the two options, although we promote the choice of the second option, as we believe that it represents a better preparation for the future. The final project is to organize your own yoga event, which can be a yoga class for your family or friends.



          Choose Your Online Yoga TTC in India

          Still having some questions?

          Drop us a message

          Frequently Asked Questions

          This online yoga teacher training program is for those looking to teach as professionals, for yoga students looking to deepen their practice, or for experienced teachers looking for the certification to improve their job perspectives.

          The Yoga we teach is based on Hatha Yoga and Ashtanga Vinyasa lineages, as they represent the original root of any other physical practices only recently created.

          This authentic traditional multi style yoga provides a solid foundation, that vests the graduates with an invaluable foundation to launch their teaching career.

          It is important to have a base to make the most out of the training, but everyone is coming to yoga with a different background. The most important thing is your passion and dedication to your own personal practice.

          Yes, Yoga is about so much more than just physical postures. But if I have an injury or existing health condition always seek advice from a health specialist first, and inform the school.

          Among many subjects covered during the course some of them are ✓ Yoga Poses/Asana ✓ Meditation and Pranayama techniques ✓ Anatomy related to yoga ✓ Alignment and adjustments ✓ Principles of Ayurveda ✓ Class management ✓ Yogi Philosophy
          Yes, food and health are very important aspects of the yoga process, and the science of Ayurveda is a key complement.
          Yes, many of our students take the courses just to deepen their practice without the aim to be teachers.

          ✓ A webcam or smartphone with a camera

          ✓ Internet connection

          Yes, you can use your iPad or other mobile devices to complete this training.
          It is a mixture of video, audio, reading, writing and live group participation. You will be getting personal feedback and attention to ensure your success.
          You should be fine as long as you understand and speak a bit. There are always non-native English students and our teachers take this into consideration as much as possible to ensure that the material being taught is understood by everyone. We also have programs in different languages.

          That won’t be necessary since you will be able to receive feedback from your practice during the live sessions.

          During some of the live sessions you will receive feedback and tips to make sure that your alignment is safe.

          Absolutely not. There are so many yoga poses!!. Not all of them are safe or advantageous for all body types. We cover over 80 asanas, but we focus on foundational poses that create a well-rounded practice. We teach you to listen to your body.

          Absolutely, yes. We design this program thinking of busy people. We want as many people as possible to access the wonders of yoga.
          No problem. All the material will be recorded and available to be played whenever you want, and as many times as you like.

          At the end of the program, you will have to pass the online exam or complete the final project. Additionally, you will be able to test your knowledge through quizzes and receive feedback during live sessions. 

          The course is designed in a way to give you the comfort of doing it at your own pace. You could complete it in 30 days where you would need to spend around 4 hours a day or extend it up to 6 months.

          No. This is a self-paced course. That means that you can start it at any time. 

          No. If you do the final project, it replaces the final exam. We actually recommend the final project in lieu of the exam. We are much more interested in making sure that you feel confident putting theory into practice and teaching a yoga class than we are in memorization

          To graduate you need to pass the final exam or do the end-of-course project and complete all the modules.

          No. You will be able to register as a normal RYT® 200. There is not specific certification for online courses.
          The process is very easy and all information on that can be found Here.

          You can pay with a credit card or PayPal. All pricing is listed in Euro and US dollars and payments will be automatically converted to Euro if you are paying with another currency.

          Online yoga teacher training

          Taking the path of yoga means starting a journey guided by our inspiration, our self-improvement, and our search for balance between body and mind, conscious movement, breathing and dynamism. Nowadays, thanks to technology, this journey can be started without leaving our home, and with the aid of professional yoga teachers, available and ready to help at any time, even if they are on the other side of the world.

          In the same way that our modern society has transformed us, inducing stress in our lives, yoga too has been transformed to adapt to these circumstances and remain as a powerful transformative journey. There is nevertheless a remedy for those whose time and attention is absorbed by worries such as work, university or other occupations: they can still embark on the path of yoga by starting one of the best yoga teacher training offered on the Internet.

          The benefits of this type of training are evident: they not only allow us to become experts on the field of yoga but also provide us with a yoga teacher training online certification which is extremely valuable for taking further yoga training opportunities or becoming a yoga instructor.

          However, these are advantages that most yoga training courses allow us to achieve. Additionally, yoga online teacher training can be followed from the comfort of your home, in the calmness of a park, or coupled with the sound of waves crashing on the shore of the closest beach.

          Practitioners who begin a yoga teacher training class online can study at their own pace, which usually means they learn in a more relaxed way and are capable of acquiring and processing the yoga teachings more effectively. There is growth Asana-wise, but that is just an infinitesimal part of the path of yoga; one eventually discovers the real purpose of yoga, its history, and its philosophy.

          Most of the teacher training online courses are divided across several training styles and include diverse techniques to assist students. To better understand the human body and the benefits that this millennial discipline has on it, the experts who direct online yoga courses go through years of training and formation to master the fields of anatomy and psychology. Yoga teachers who complete online courses become experts on the basic knowledge of bones and muscle structures, but also on the functionality of their cardiovascular, respiratory and nervous systems: everything is put into practice to stimulate our seven chakras, the energetic centres in our body.

          Online yoga teacher training – Yoga Alliance certified

          Yoga is such essential teaching that it transforms our consciousness, our physical abilities, and our mental status. As such a sensible instruction, it can only be certified by the most prestigious institutions in the world, as does the International Yoga Alliance, an association that maintains the highest quality standards in yoga courses.

          Our online yoga teacher training is Yoga Alliance certified, something which makes a difference not only as a discipline which follows the most valuable instructions but also as valuable teaching within our curriculum vitae. Yoga can also open many doors in the form of job opportunities and completing a Yoga Alliance online teacher training means acquiring all the knowledge (both practical and theoretical) to accomplish Asanas, Pranayama, and meditation based on the Ashtanga Vinyasa Yoga Style.

          200-hour yoga teacher training online

          The Yoga Alliance sets 200 hours as the ideal length for a standard yoga course which provides fundational-level teachers training. Our online yoga teacher training courses are aimed at those passionate and interested in the discipline of yoga. The 200 hours of our course allow the opportunity to manage time efficiently, save money and study alone to have a more intimate approach with the practice of this millennial technique.

          If you begin our certified yoga teacher training, you will undergo a very dense program -although manageable and adaptable to your needs, with instructors that will help you organize the study material to achieve specific goals, both in your personal learning and in your professional career if you wish to become a yoga teacher.

          Best online yoga teacher training certification

          Are you wondering what the best course to study yoga online is? If your daily life is troubled with restless hours of work or study, and you find yourself unable to have enough free time to begin an on-site yoga course, our online training will provide you with 200 hours of teaching material.

          This yoga teacher is also valuable thanks to its certification, issued by the Yoga Alliance and required to become capable instructors in most countries around the world.

          Online yoga teacher training reviews

          Our yoga teacher training has helped hundreds of students master the discipline of yoga and move on to the next level as future instructors:

          My experience with the online yoga teacher training courses has been absolutely positive. The biggest advantage of this type of teaching is, undoubtedly, the fact that we can learn while respecting our own time. It also meets the demands of yoga lovers who have less economic capabilities and those who don’t have the opportunity to physically move to other cities or countries where high-quality training can be found.”

          “One of the best online courses I’ve followed! The videos and lessons are very clear, professional, and well-made. They guide the student step-by-step, and they allowed e to learn on the path of yoga. I improved my personal practice, but also learnt to instruct other yoga practitioners.”

          “I was slightly sceptical about attending a yoga teacher training online, directly from home, but I decided to give it a try after seeing it was Yoga Alliance approved. I couldn’t be happier with my choice. It was a significant achievement in my professional life, and although I’ve just started this amazing journey as a yoga instructor, teaching outdoor sessions, I can’t wait to open my own yoga centre.”

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